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💜 World Menopause Day 2025 — Finding Balance, Strength, and Self-Care 💜 Today is World Menopause Day, a day to pause and acknowledge a transition that touches so many lives — often quietly, often without enough understanding or support. This year’s theme is lifestyle — and it’s a beautiful reminder that how we live, move, […]

Ive seen so much BS already about New Year and what we “should” be doing and all these “amazing” things people have that can help us lose weight an be better…..always fuelling into our insecurities and quite often making us feel insecure about something we may never have before. So here’s a list of things […]

Just a reminder as you think about trying to “fix” your body this New Year

Your Menstrual Cycle in Four Phases Keep in mind the menstrual cycle can vary greatly from woman to woman or month to month and still be considered normal. Generally, the length of your menstrual cycle can fluctuate from three weeks to five weeks, without alarm.   When counting the days in your cycle, always count […]

Menopause can be a positive transition in a Woman’s Life A time to really focus on You and what truly makes you happy Here’s 5 things we should be focusing on Tag a friend Share away Jen x